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在這段非常時期,大部分時間都在居家防疫也必須要好好自己在家運動做重量訓練,強健體魄和保持身材,照顧好...

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在這段非常時期,大部分時間都在居家防疫也必須要好好自己在家運動做重量訓練,強健體魄和保持身材,照顧好自己才能照顧他人,也增強自己的免疫力。只要有心在家也可以自己訓練!
大家一起動起來!加油!

During this extraordinary period, most of the time I was at home to prevent the covid epidemic, and I had to exercise workout training myself at home , build up my body and keep my body in shape and fit! As long as you want to be at home, you can train yourself!
Let's move together! Come on!

#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet

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